Greek Wrap

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Brand Real Wraps

UPC Code 614294201076

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 5.25 oz (149g)

Calories 259

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 440mg 19%

Total Carbohydrate 38g 14%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.25 oz of Greek Wrap are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Wrap is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Wrap is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Organic Unbleached Flour, Water, Non-GMO Expeller Pressed Safflower Oil, Organic Whole Wheat, Salt, Monoglycerides, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Guar Gum, Citric Acid), Organic Brown Rice, Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk-free Of Artificial Hormones (Rbgh), Culture, Salt, Enzymes), Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes And Powdered Cellulose), Vine Ripe Tomato, Cabbage, Red Onion, Organic Parsley, Organic Extra Virgin Olive Oil, Organic Shoyu (Water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol), Garlic, Jalapeno, Basil, Lemon Juice, Vinegar And Kosher Salt.