Bean & Cheese Wrap
🧀
UPC Code
614294201052
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
5.25 oz (149g)
Calories
270
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
19mg
6%
Sodium
520mg
23%
Total Carbohydrate
36.1g
13%
Dietary Fiber
7g
25%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.25 oz of Bean & Cheese Wrap are
50% in carbs, 31% in fat, and 18% in protein.
carbs:
50%
fat:
31%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Bean & Cheese Wrap is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bean & Cheese Wrap is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla (Organic Unbleached Flour, Water, Non-GMO Expeller Pressed Safflower Oil, Organic Whole Wheat, Salt, Monoglycerides, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Guar Gum, Citric Acid), Organic Pinto Beans, Monterey Jack Cheese (Pasteurized Milk-free Of Artificial Hormones (Rbgh), Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk-free Of Artificial Hormones (Rbgh), Culture, Salt, Enzymes, Annatto), Salsa (Organic Tomatoes, Onion, Cilantro, Lemon Juice, Apple Cider Vinegar, Garlic, Jalapeno, Sea Salt, Spices, Citric Acid, Black Pepper, Cultured Dextrose), Onion, Garlic, Organic Canola Oil, Kosher Salt, Mild Chili Powder And Spices.
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