Monterey Jack Cheese & Pinto Beans Enchilada
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UPC Code
614294223337
Data Source
USDA
Package Weight
15.5 oz/440 g
Serving Sizes
7.75 oz (220g)
Calories
400
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
24mg
8%
Sodium
759mg
33%
Total Carbohydrate
49.9g
18%
Dietary Fiber
5.9g
21%
Sugars
3g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.75 oz of Monterey Jack Cheese & Pinto Beans Enchilada are
48% in carbs, 35% in fat, and 17% in protein.
carbs:
48%
fat:
35%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Monterey Jack Cheese & Pinto Beans Enchilada is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Monterey Jack Cheese & Pinto Beans Enchilada is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice, Organic Diced Tomatoes, Organic Tortilla (Organic Wheat Flour, Water, Organic Safflower Oil. Contains Less Than 2% Of Each Of The Following: Cream Of Tartar, Sea Salt, Organic Whole Wheat, Organic Cultured Wheat Starch, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Pinto Beans, Yellow Onion, Green Bell Peppers, Roma Tomatoes, Cheddar Cheese (Cultured Pasteurized Milk Free Of Artificial Hormones (Rbgh) Salt, Enzymes, Annato), Non Gmo Expeller Pressed Canola Oil, Fresh Garlic, Chili Powder, Organic Shoyu (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol To Reserve Freshness), Kosher Salt, Saltless Chili Powder, Honey, Organic Dry Garlic, Organic Cumin, Organic Onion Granules, Organic Black Pepper, Cilantro
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