Saltie Public Food Database

Cheese Sticks

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UPC Code 852339007096
Data Source USDA

Nutrition Facts

Package Weight 130 oz/8.12 lbs
Serving Size 28g
g
Calories 130
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 2mg 1%
Sodium 1mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cheese Sticks are 23% in carbs, 60% in fat, and 17% in protein.

carbs: 23%
fat: 60%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Sticks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Sticks is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese: White Cheese (Pasteurized Milk, Salt, Enzymes ) Crust: Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Monitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added) Eggs, Sugar, Salt. Cooking Oil: Refined Soybean Oil, Tbhq And Citric Acid Added To Help Preserve Freshness, Dymethylpolysiloxane, An Anti-foam Agent Added.

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