Caesar Salad With Grilled Chicken

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Brand Good To Go!

UPC Code 884853641128

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 284g

Calories 210

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 51mg 17%

Sodium 619mg 27%

Total Carbohydrate 17g 6%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 284 g of Caesar Salad With Grilled Chicken are 31% in carbs, 29% in fat, and 40% in protein.

carbs: 31%

fat: 29%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad With Grilled Chicken is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad With Grilled Chicken is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grilled Chicken Breast (Boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [Water, Isolated Soy Protein, Soy Lecithin, Salt]), Grape Tomatoes, Whole Grain Croutons (White Whole Wheat Flour, Canola And/or Sunflower Oil, Spelt Flour, Whey, Wheat Gluten, Amaranth Flour, Quinoaflour, Salt, 2% Or Less Of Sugar, Yeast, Ascorbic Acid, Dehydrated Parsley, Garlic Powder, Vinegar, Natural Andartificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Tbhq [To Preserve Freshness]), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor])