Risotto, Four Cheese

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Brand Sam's Choice

UPC Code 078742232317

Data Source USDA

Nutrition Facts

Package Weight 6 oz/171 g

Serving Sizes 0.5 cup (86g)

cup

Calories 310

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 946mg 41%

Total Carbohydrate 57g 21%

Dietary Fiber 1g 4%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Risotto, Four Cheese are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Risotto, Four Cheese is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Risotto, Four Cheese is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carnaroli Rice, Pasteurized Prepared Cheese Product Powder (Cheese Blend [Pasteurized Milk, Salt, Cheese Cultures], Whey And Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Whey, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [Anticaking]), Natural Flavor, Yeast Extract, Grated Parmigiano Reggiano Cheese (Pasteurized Milk, Salt, Rennet), Romano Cheese Powder Made From Cow's And Sheep's Milk (Pasteurized Milk, Pasteurized Sheep's Milk, Salt, Rennet), Onion Powder, Salt, Gorgonzola Cheese Powder (Pasteurized Milk, Salt, Rennet, Cheese Cultures), Roquefort Cheese Powder (Pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures).