Vegetable Quiche
🍽
UPC Code
884853621106
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.5 container (142g)
Calories
430
Total Fat
31g
40%
Saturated Fat
14g
70%
Cholesterol
141mg
47%
Sodium
410mg
18%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 container of Vegetable Quiche are
27% in carbs, 63% in fat, and 10% in protein.
carbs:
27%
fat:
63%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Quiche is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Quiche is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pie Crust (Wheat Flour [Unenriched, Unbleached], Vegetable Shortening [Interesterified {High Oleic Soybean Oil, Soybean Oil}, High Oleic Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Whole Egg (Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid), Whole Milk (Milk, Vitamin D3), Heavy Whipping Cream (Heavy Cream, Milk, Contains Less Than 0.5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan), Jarlsberg Cheese (Pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend Added To Prevent Caking), Broccoli, Cauliflower, Red Onion, Red Pepper, Sundried Tomatoes (Sun Dried Tomatoes, So2), Minced Garlic (Garlic, Water, Citric Acid), Salt, Basil, Granulated Garlic, Nutmeg, Xanthan Gum White Pepper
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