Saltie Public Food Database

Meatloaf With Mashed Potato

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Brand Good To Go!
UPC Code 884853641043
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Size 284g
g
Calories 511
Total Fat 28g 36%
Saturated Fat 10g 50%
Cholesterol 114mg 38%
Sodium 1360mg 59%
Total Carbohydrate 36.1g 13%
Dietary Fiber 2g 7%
Sugars 8g
Protein 29g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 284 g of Meatloaf With Mashed Potato are 28% in carbs, 49% in fat, and 23% in protein.

carbs: 28%
fat: 49%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Meatloaf With Mashed Potato is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatloaf With Mashed Potato is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Meatloaf (Ground Beef, Ground Pork, Whole Milk [Milk, Vitamin D3], Tomato Ketchup [Tomato Concentrate {Made From Fresh Ripe Tomatoes}, Sugar, Distilled Vinegar, Salt, Onion Powder, Spices And Natural Flavor], Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Whole Liquid Eggs [Whole Egg, Citric Acid, 0.15%water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color], Soy Sauce [Water, Wheat, Soybeans, Salt Lactic Acid, Sodium Benzoate {Less Than 1/10 Of 1% As A Preservative}], Salt, Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor {Contains Soy} And Tamarind], Granulated Onion, Granulated Garlic, Black Pepper, Ground Mustard), Mashed Potatoes (Potatoes, Milk, Margarine [Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono And Diglycerides, Artificial Flavor, Vitamin A Palmitate], Water, Salt, Buttermilk, Preservative Blend [Artificial Color, Potassium Sorbate {To Preserve Freshness}, Salt, Soybean Oil], Natural Flavor, Sodium Acid Pyrophosphate).

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