Quinoa Crunch Veggie Burger

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Brand Earth Grown

UPC Code 041498299453

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 170

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Quinoa Crunch Veggie Burger are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Crunch Veggie Burger is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Crunch Veggie Burger is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Quinoa, Water), Carrots, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Expeller Pressed Canola Oil, Oat Bran, Onions, Red Peppers, String Beans, Edamame, Zucchini, Corn, Kale, Peas, Broccoli, Spinach, Parsley, Roasted Garlic, Salt, Black Pepper.