Raspberry Rugelach

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Brand Molly's Bake House

UPC Code 736613750642

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Size 67g

Calories 0

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 12g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 67 g of Raspberry Rugelach are 69% in carbs, 31% in fat, and 0% in protein.

carbs: 69%

fat: 31%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Rugelach is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Rugelach is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Eggs, Palm/cottonseed/soybean Oil, Filtered Water, Raspberry Filling (Sugar, Water, Corn Syrup, Apple Puree, Apricot Puree, Pectin, Citric Acid, Calcium Citrate, Sodium Citrate, Gellan Gum, Natural Flavor, Annatto Black Carrot), Sodium Acid Pyrophosphate, Corn Starch Corn Flour, Natural Flavors (Vanilla, Lemon), Salt, Locust Bean Gum, Guar Gum, Annatto.