Apple Cinnamon Rugelach

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Brand Molly's Bake House

UPC Code 736613750628

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Size 57g

Calories 220

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Apple Cinnamon Rugelach are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Rugelach is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Rugelach is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Eggs, Palm/cottonseed/soybean Oil, Filtered Water, Apple Butter (Water, Sugar, Apples, Invert Sugar, Locust Bean Gum, Citric Acid, Cinnamon, Natural Flavors), Cinnamon, Sodium Acid Pyrophosphate, Corn Starch, Corn Flour, Natural Flavors (Vanilla, Lemon), Salt, Locust Bean Gum, Guar Gum, Annatto, Turmeric.