Chicken Tamale
🫔
UPC Code
854906004095
Data Source
USDA
Package Weight
60 oz/1698 g
Serving Size
142g
Calories
260
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
630mg
27%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Chicken Tamale are
45% in carbs, 39% in fat, and 16% in protein.
carbs:
45%
fat:
39%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tamale is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tamale is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Chicken, Onions, Chicken Stock (Water, Roasted Ground Chicken Meat, Maltodextrin), Yeast Extract, Onion, Soybean Oil, Natural Flavors), Potassium Chloride, Disodium Sugar, Salt, Rendered Chicken Fat, Seasoning [Soy Sauce (Hydrolyzed Corn And Soy Protein, Disodium Inosinate/disodium Guanylate, Flavorings, Corn Starch, Dextrose, Spices), Tomato Puree (Vine-ripened Fresh Tomatoes, Salt, Citric Acid), Water, Potatoes, Jalapenos (Jalapeno Peppers, Water, Vinegar, Salt, And A Trace Of Calcium Chloride), Wheat Flour (Bleached Wheat Flour, Salt, Spices, Sugar, Granulated Garlic. Masa: Water, Stone Ground Corn With Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Carrots, Garlic, Shortening (Beef Fat, Cottonseed Oil And/or Soybean Oil), Salt, Chili Pepper.
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