Blueberry Blended Authentic Greek Lowfat Yogurt

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Brand Publix

UPC Code 041415540644

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Blended Authentic Greek Lowfat Yogurt are 58% in carbs, 15% in fat, and 27% in protein.

carbs: 58%

fat: 15%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Blended Authentic Greek Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Blended Authentic Greek Lowfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Blueberry Fruit Preparation (Blueberries, Cane Sugar, Water, Cornstarch, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum).