Flatbread Pocket Sandwiches, Egg White & Turkey Sausage

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Brand Sandwich Bros. Of Wisconsin

UPC Code 077507001106

Data Source USDA

Nutrition Facts

Package Weight 12 oz/339 g

Serving Sizes 1 sandwich (84g)

sandwich

Calories 150

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 470mg 20%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread Pocket Sandwiches, Egg White & Turkey Sausage are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pocket Sandwiches, Egg White & Turkey Sausage is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pocket Sandwiches, Egg White & Turkey Sausage is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Omelet (Egg Whites, Cheddar Cheese [Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphate, Salt, Sorbic Acid, Enzymes, Annatto. Powdered Cellulose, Pottassium Sorbate And Natamycin], Corn Starch, Salt, Xanthan Gum, All Natural Turkey Sausage (Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (Wheat Flour, Water, Sunflower Oil [Rosemary Extract And Vitamin E], Yeast, Sugar, Salt, Enzymes,).