Loaded Baked Potato Mashed Potatoes
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UPC Code
070253299353
Data Source
USDA
Serving Sizes
1/2 cup (28g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Loaded Baked Potato Mashed Potatoes are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Loaded Baked Potato Mashed Potatoes is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Loaded Baked Potato Mashed Potatoes is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Flakes (Dehydrated Potatoes, Mono- And Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Maltodextrin, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavor, Sour Cream (Cultured Cream, Nonfat Milk), Whey, Imitation Bacon Crumbles (Textured Vegetable Protein [Soy Flour, Caramel Color, Red 3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast, Hydrolyzed Corn And Soy And Wheat Protein, Dextrose), Calcium Silicate (Anti-caking Agent), Contains 2% Or Less Of Each Of The Following: Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Sweet Cream (Cream, Nonfat Milk, Sunflower Lecithin, Silicon Dioxide), Buttermilk, Blue Cheese (Cultured Milk, Salt, Enzymes), Disodium Phosphate, Modified Corn Starch, Nonfat Milk, Reduced-lactose Whey, Dehydrated Chives, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Citric Acid, Tocopherols (Preservative), Annatto Extract (Color), Turmeric Oleoresin (Color).
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