Flatbread Pocket Sandwiches, Egg & Cheese

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Brand Sandwich Bros. Of Wisconsin

UPC Code 077507001083

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 sandwich (70g)

sandwich

Calories 150

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 90mg 30%

Sodium 490mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread Pocket Sandwiches, Egg & Cheese are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pocket Sandwiches, Egg & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pocket Sandwiches, Egg & Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Omelet (Whole Eggs, Cheddar Cheese [Processed Cheddar Cheese (Cultured Milk, Water, Cream, Skim Milk, Sodium Phophates, Salt, Sorbic Acid, Enzymes, Annatto), Powdered Cellulose, Pottassium Sorbate And Natamycin], Non Fat Milk, Corn Starch, Salt, Pepper, Xanthan Gum, Citric Acid), Pocket Bread (Wheat Flour, Water, Sunflower Oil [Rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Enzymes), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes).