Flatbread Pocket Sandwiches, Chicken Melts
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UPC Code
077507004053
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
1 sandwich (70g)
Calories
160
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
475mg
21%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Flatbread Pocket Sandwiches, Chicken Melts are
29% in carbs, 44% in fat, and 27% in protein.
carbs:
29%
fat:
44%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Flatbread Pocket Sandwiches, Chicken Melts is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flatbread Pocket Sandwiches, Chicken Melts is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast With Rib Meat, Water, Sugar, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates, Seasoning (Corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract), Pocket Bread (Wheat Flour, Water, Sunflower Oil [Rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Enzymes), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes).
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