Almond Bar
🥜
UPC Code
040000151258
Data Source
USDA
Package Weight
10.23 oz/290 g
Serving Sizes
2 bars (20g)
Calories
90
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Almond Bar are
57% in carbs, 39% in fat, and 4% in protein.
carbs:
57%
fat:
39%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Bar is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Bar is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Corn Syrup, Almonds, Sugar, Skim Milk, Palm Oil, Less Than 2% - Lactose, Salt, Hydrogenated Palm Kernel Oil, Egg Whites, Artificial Flavor.
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