Dried Fruit & Nut Salad With Pear Vinaigrette, Dried Fruit & Nut With Pear Vinaigrette

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Brand Heinen's

UPC Code 020601416963

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 361

Total Fat 24g 31%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 240mg 10%

Total Carbohydrate 36.1g 13%

Dietary Fiber 4g 14%

Sugars 29g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Dried Fruit & Nut Salad With Pear Vinaigrette, Dried Fruit & Nut With Pear Vinaigrette are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Fruit & Nut Salad With Pear Vinaigrette, Dried Fruit & Nut With Pear Vinaigrette is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Fruit & Nut Salad With Pear Vinaigrette, Dried Fruit & Nut With Pear Vinaigrette is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arugula, Dried Cranberries, Dried Blueberries, Walnuts, Feta Cheese. Pear Vinaigrette: Organic Sunflower Oil, Filtered Water, Pear Puree, Pear Juice Concentrate, White Wine Vinegar, Brown Sugar, Sea Salt, Citric Acid, Cinnamon, Xanthan Gum, Black Pepper.