Warm Apple Crisp Dessert Mix

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Brand Wind & Willow

UPC Code 609019240027

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/72 g

Serving Sizes 0.25 cup (36g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Warm Apple Crisp Dessert Mix are 90% in carbs, 7% in fat, and 3% in protein.

carbs: 90%

fat: 7%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Warm Apple Crisp Dessert Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Warm Apple Crisp Dessert Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.