Table For 2, Chocolate Lava Cake Dessert Mix
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UPC Code
609019240010
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
0.25 cup (50g)
Calories
200
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40g
15%
Dietary Fiber
2g
7%
Sugars
34g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Table For 2, Chocolate Lava Cake Dessert Mix are
68% in carbs, 31% in fat, and 2% in protein.
carbs:
68%
fat:
31%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Table For 2, Chocolate Lava Cake Dessert Mix is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Table For 2, Chocolate Lava Cake Dessert Mix is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Natural Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Rice Flour, Cream Of Tartar
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