Grilled Cheese & Tomato Soup Mix

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Brand Wind & Willow

UPC Code 609019600135

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Sizes 0.33 cup (46g)

cup

Calories 190

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 800mg 35%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Grilled Cheese & Tomato Soup Mix are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Cheese & Tomato Soup Mix is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Cheese & Tomato Soup Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Nonfat Milk), Dehydrated Tomato, Whey, Wheat Flour, Modified Corn Starch, Sugar, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid], Salt, Natural Flavors [Yeast Extract, Maltodextrin, Dried Cream (Heavy Cream, Whey Protein Concentrate, Sodium Aluminosilicate), Romano Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Annatto And Turmeric Colors], Dehydrated Onion, Dehydrated Garlic, Chicken Fat (Extractives Of Rosemary), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Hydrolyzed Soy Protein, Sodium Stearoyl Lactylate, Disodium Inosinate, Disodium Guanylate, Malic Acid, Extractives Of Paprika.