Coconut Chia, Fruit Bar, Pineapple Coconut Chia
🍍
UPC Code
602652241000
Data Source
USDA
Package Weight
1.2 oz/35 g
Serving Sizes
1 bar (35g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Coconut Chia, Fruit Bar, Pineapple Coconut Chia are
74% in carbs, 23% in fat, and 3% in protein.
carbs:
74%
fat:
23%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Chia, Fruit Bar, Pineapple Coconut Chia is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Chia, Fruit Bar, Pineapple Coconut Chia is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pineapple, Apple, Coconut, Chia Seeds.
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