Japanese Ginger Wasabi Grilled Chicken

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Brand Dierbergs Kitchen

UPC Code 023933300405

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 13.08 oz (372g)

Calories 443

Total Fat 10.5g 13%

Saturated Fat 0.9g 4%

Cholesterol 52mg 17%

Sodium 1240mg 54%

Total Carbohydrate 60.6g 22%

Dietary Fiber 4.1g 15%

Sugars 12.4g

Protein 29.3g 59%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13.08 oz of Japanese Ginger Wasabi Grilled Chicken are 53% in carbs, 21% in fat, and 26% in protein.

carbs: 53%

fat: 21%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Ginger Wasabi Grilled Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Ginger Wasabi Grilled Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Udon Noodles (Wheat Flour, Water, Salt), Grilled Chicken (Chicken, Water, Marinade [Lemon Juice Concentrate, Vinegar,] Salt), Broccoli, Mushrooms, Carrots, Dressing (Soy Sauce [Water, Wheat, Soybeans, Salt], Water, Sugar, Vinegar, Canola Oil, Grapefruit Concentrate, Mustard Seeds, Salt, Xanthan Gum, Wasabi Powder, Yeast Extract, Spice, Nat. Flvr). Red Bell Pepper, Green Onion, Sesame Seeds.