Egg Nog, Pumpkin Spice

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Brand Alta Dena

UPC Code 070399723187

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 0.5 cup (120ml)

cup

Calories 210

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 115mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 23g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Nog, Pumpkin Spice are 49% in carbs, 40% in fat, and 12% in protein.

carbs: 49%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog, Pumpkin Spice is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog, Pumpkin Spice is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Cream, Sugar, Corn Syrup, Egg Yolks, Pumpkin Puree, Contains Less Than 1% Of: Natural Flavor, Nutmeg, Annatto And Turmeric (Colors), Lactose, Carrageenan, Guar Gum, Mono And Diglycerides, Salt.