Crunchy Fish Squares

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Brand Matlaw's

UPC Code 041625223801

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/908 g

Serving Sizes 3 oz (85g)

Calories 180

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 220mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Crunchy Fish Squares are 38% in carbs, 35% in fat, and 27% in protein.

carbs: 38%

fat: 35%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Squares is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Squares is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Wheat Flour, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Dextrose, Yeast, Extractives Of Paprika, Garlic Powder, Spice, Spice Extractive, Expeller Pressed Canola Oil, Fried In Vegetable Oil (Cottonseed, Canola And/or Soybean Oil).