Signature Mussels In Tomato & Garlic Sauce

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Brand Matlaw's

UPC Code 041625602163

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 14 mussels (70g)

mussels

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 mussels of Signature Mussels In Tomato & Garlic Sauce are 10% in carbs, 62% in fat, and 28% in protein.

carbs: 10%

fat: 62%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Mussels In Tomato & Garlic Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Mussels In Tomato & Garlic Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.