New England Style Stuffed Clams

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Brand Matlaw's

UPC Code 041625121169

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Sizes 1 stuffed clam (51g)

stuffed clam

Calories 80

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stuffed clam of New England Style Stuffed Clams are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of New England Style Stuffed Clams is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Style Stuffed Clams is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Vegetable Oil (Canola, Cottonseed And/or Soybean), Minced Clams, Celery, Red And Green Bell Peppers, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika, Garlic, Hydrolyzed Corn And Soy Proteins, Natural Spices, Onions, Butter Flavor (Maltodextrin, Salt, Starter Distillate, Paprika & Turmeric For Color), Parsley Flakes, Citric Acid, Sodium Tripolyphosphate (To Retain Moisture).