Cod Breaded Fish Fillets

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Brand Matlaw's

UPC Code 041625739999

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (112g)

Calories 200

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 640mg 28%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cod Breaded Fish Fillets are 34% in carbs, 38% in fat, and 28% in protein.

carbs: 34%

fat: 38%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cod Breaded Fish Fillets is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod Breaded Fish Fillets is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Wheat Flour, Modified Corn Starch, Tortilla Pieces (White Whole Corn, Vegetable Oil {Corn, Soybean, And/or Sunflower Oil}), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural And Artificial Flavors, Salt, Wheat Gluten, Tapioca Dextrin, Yellow Corn Flour, Dextrose, Spice, Dried Garlic, Green Bell Pepper Powder, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Onions, Paprika, Paprika Extract, Blue #1, Caramel, Dried Yeast, Red #40, Yellow #5, Yellow #6, Citric Acid, Corn Syrup Solids, Butter (Cream, Flavor), Expeller Pressed Canola Oil, Garlic Powder, Maltodextrin, Onion Powder Disodium Inosinate And Guanylate, Lime Extract, Fried In Vegetable Oil (Cottonseed, Canola And/or Soybean Oil).