Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian-style Sauce

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Brand Lean Cuisine

UPC Code 013800440341

Data Source USDA

Nutrition Facts

Package Weight 9 1/2 oz/269 g

Serving Sizes 1 package (269g)

package

Calories 309

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 46mg 15%

Sodium 721mg 31%

Total Carbohydrate 51.1g 19%

Dietary Fiber 1.9g 7%

Sugars 7g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian-style Sauce are 65% in carbs, 12% in fat, and 23% in protein.

carbs: 65%

fat: 12%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian-style Sauce is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala Tender White Meat Chicken, Sweet Peas, Carrots & Rice In A Creamy Tomato, Indian-style Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken, Tomato Puree (Water, Tomato Paste), Water, Skim Milk, Carrots, Peas, 2% Or Less Of Salt, Butter (Cream, Salt), Sour Cream (Cultured Cream, Skim Milk), Sugar, Spices, Soybean Oil, Cornstarch, Oat Fiber, Rice Starch, Tapioca Starch, Garlic, Chicken Stock, Natural Flavors, Ginger, Dried Onions, Lemon Juice Concentrate, Turmeric, Citric Acid.