Garlic Chicken Spring Rolls White Meat Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese

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Brand Lean Cuisine

UPC Code 013800556677

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 wrapper (113g)

wrapper

Calories 180

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 431mg 19%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrapper of Garlic Chicken Spring Rolls White Meat Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese are 46% in carbs, 39% in fat, and 15% in protein.

carbs: 46%

fat: 39%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Chicken Spring Rolls White Meat Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Chicken Spring Rolls White Meat Chicken, Garlic, Spinach, Caramelized Onions & Parmesan Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cooked White Meat Chicken, Carrots, Cabbage, Onions, Spinach, Cornstarch, Parmesan And Asiago Cheese ([Cultured Milk, Salt, Enzymes], Natural Flavor, Salt), Garlic, Sugar, Salt, Citrus Flour, Natural Flavors, Spices, Water, Apple Juice For Color, Soybeans, Wheat. Wrapper: Water, Wheat Flour, Soybean Oil, Salt.