Spinach Ravioli With Cashew-based Filling, Spinach With Cashew-based Filling
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UPC Code
07789049773
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
97g
Calories
290
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 97 g of Spinach Ravioli With Cashew-based Filling, Spinach With Cashew-based Filling are
45% in carbs, 45% in fat, and 10% in protein.
carbs:
45%
fat:
45%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Ravioli With Cashew-based Filling, Spinach With Cashew-based Filling is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Ravioli With Cashew-based Filling, Spinach With Cashew-based Filling is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Organic Spinach [Organic Spinach, Organic Sunflower Oil, Organic Bread Crumbs {Organic Wheat Flour, Salt, Yeast}, Salt, Organic Garlic], Organic Cashews [Water, Organic Cashew Pieces, Starch {Organic Tapioca Starch, Organic Psyllium (Fiber), Organic Potato Starch}, Salt], Organic Bread Crumbs [Organic Wheat Flour, Salt, Yeast], Organic Apple Juice Concentrate, Salt), Pasta (Organic Semolina Flour, Water).
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