Savory Chicken Pot Pie With Peas & Carrots And A Savory Sauce Topped With Flaky Pastry Crust

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Brand Wegmans

UPC Code 077890461853

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (227g)

cup

Calories 300

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 590mg 26%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Savory Chicken Pot Pie With Peas & Carrots And A Savory Sauce Topped With Flaky Pastry Crust are 37% in carbs, 45% in fat, and 19% in protein.

carbs: 37%

fat: 45%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Chicken Pot Pie With Peas & Carrots And A Savory Sauce Topped With Flaky Pastry Crust is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Chicken Pot Pie With Peas & Carrots And A Savory Sauce Topped With Flaky Pastry Crust is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Breast With Rib Meat Strips (Chicken Breast With Rib Meat, Water, Salt, Sea Salt, Natural Flavor), Pastry Crust (Wheat Flour, Palm Oil, Water, Wheat Flour [Wheat Flour, Malted Barley Flour], Honey, Sugar, Sea Salt Dough Soft [Malted Barley Flour, Salt]), Carrots, Peas, Half And Half (Milk, Cream), Modified Corn Starch, Onion, Chicken Flavor Concentrate (Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [Carrot, Celery, Onion], Flavoring, Tumeric And Com Oil), Olive Pomace Oil, Garlic Powder, Onion Powder, Salt, Spices.