Blueberry Mini Bagels

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Brand Wegmans

UPC Code 077890373996

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/430 g

Serving Sizes 3 bagels (128g)

bagels

Calories 349

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 74g 27%

Dietary Fiber 5g 18%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bagels of Blueberry Mini Bagels are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Bagels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Sweetened Dried Blueberries (Blueberries, Sugar, Citric Acid [Preservative], Sunflower Oil, Natural Flavor), Contains 2% Or Less Of Each: Wheat Gluten, Blueberries, Raisin Juice Concentrate, Salt, Wheat Flour, Palm Oil, Guar Gum, White Corn Flour, Monoglycerides, Choline Chloride, Dextrose, Corn Starch, Glycerin, Natural Flavors, Ethyl Alcohol, Vegetable Juice (Color), Citric Acid (Preservative), Enzymes, Fruit Juice (Color), Dried Blueberries, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (As A Dough Conditioner).