Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal

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Brand The Jackfruit Company

UPC Code 859806003575

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 g

Serving Sizes 1 pouch (284g)

pouch

Calories 250

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 679mg 30%

Total Carbohydrate 34.9g 13%

Dietary Fiber 11.1g 40%

Sugars 88.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Young Jackfruit, Chickpeas (Water, Chickpeas), Water, Spinach Crushed Tomatoes (Tomatoes, Citric Acid), Onion, Green Bell Peppers, Sunflower Oil, Tomato Paste, Garuc, Ginger, Sea Salt, Organic Brown Sugar, Cilantro, Corn Starch, Coriander, Lemon Juice Concentrate, Cumin, Turmeric, Red Chile, Green Chile Peppers, Black Pepper Dried Mango Powder, Cloves, Cinnamon, Cardamom.