Sweet & Sour White Meat Chicken With Green & Red Peppers, Pineapple, Carrots, & Water Chestnuts, Sweet & Sour Chicken

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Brand Healthy Choice

UPC Code 094643416625

Data Source USDA

Nutrition Facts

Package Weight 72 oz/2.04 kg

Serving Sizes 1 cup (284g)

cup

Calories 241

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 45mg 15%

Sodium 219mg 10%

Total Carbohydrate 40.9g 15%

Dietary Fiber 4g 14%

Sugars 32.9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet & Sour White Meat Chicken With Green & Red Peppers, Pineapple, Carrots, & Water Chestnuts, Sweet & Sour Chicken are 69% in carbs, 4% in fat, and 27% in protein.

carbs: 69%

fat: 4%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour White Meat Chicken With Green & Red Peppers, Pineapple, Carrots, & Water Chestnuts, Sweet & Sour Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour White Meat Chicken With Green & Red Peppers, Pineapple, Carrots, & Water Chestnuts, Sweet & Sour Chicken is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Meat Chicken (White Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Green And Red Bell Peppers, Pineapple Chunks In Juice, Sugar, Carrots, Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Onion Powder, Garlic Powder, Natural Flavors), Distilled Vinegar, Water Chestnuts, Contains Less Than 2% Of: Modified Corn Starch, High Fructose Corn Syrup, Corn Syrup, Salt, Maltodextrin, Autolyzed Yeast Extract, Olive Oil, Dextrose, Dried Soy Sauce (Soybeans, Wheat, Salt), Modified Corn Starch, Natural Flavoring, Tomato Powder, Xanthan Gum, Spice, Citric Acid.