Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese

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Brand Jimmy Dean

UPC Code 077900137440

Data Source USDA

Nutrition Facts

Package Weight 3.0 oz/85 g

Serving Sizes 1 package (85g)

package

Calories 180

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 190mg 63%

Sodium 450mg 20%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese are 9% in carbs, 60% in fat, and 31% in protein.

carbs: 9%

fat: 60%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Boiled Egg, Smoked Ham With Natural Juices, Smoked Flavoring Added (Ham, Water, Corn Syrup Solids, Brown Sugar, Contains 2% Or Less: Modified Corn Starch, Salt, Dried Vinegar, Sodium Phosphate, Natural Flavor, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Colby-jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Mold Inhibitor)].