Saltie Public Food Database

Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage. Egg & Cheese

๐Ÿง€
Brand Jimmy Dean
UPC Code 077900001208
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Size 84g
g
Calories 220
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Cholesterol 95mg 32%
Sodium 510mg 22%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage. Egg & Cheese are 26% in carbs, 54% in fat, and 20% in protein.

carbs: 26%
fat: 54%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage. Egg & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage. Egg & Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Sausage: Chicken, Seasoning (Salt, Spices, Sugar, Dextrose, Monosodium Glutamate, Chili Pepper), Pre-cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors), Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (Paprika And Annatto), Powdered Cellulose (To Prevent Caking), Isolated Oat Product, Soy Protein Concentrate, Breaded With: Wheat Flour, Sugar, Yeast, Salt, Battered With: Water, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Wheat Gluten, Salt, Maltodextrin, Sugar, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Onion Powder, Enzyme Modified Butter, Spice, Guar Gum, Lactic Acid, Natural Flavor. Breading Set In Vegetable Oil.

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