Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese

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Brand Jimmy Dean

UPC Code 077900524509

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/1.1 lbs/498 g

Serving Sizes 1 sandwich (125g)

sandwich

Calories 220

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 185mg 62%

Sodium 610mg 27%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese are 45% in carbs, 33% in fat, and 22% in protein.

carbs: 45%

fat: 33%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Cracked Egg & Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: [Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Wheat Gluten, Salt, Dough Conditioners (Azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean And/or Cottonseed Oil, Calcium Propionate And Potassium Sorbate Added To Prevent Spoilage, Distilled Vinegar, Yellow Corn Meal, Natural And Artificial Flavors, Citric Acid, Fumaric Acid, Soy Flour], Egg Patty: (Whole Eggs, Soy Lecithin), Reduced Sodium Pasteurized Processed American Cheese: [Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Annatto (Color Added), Soy Lecithin, Enzymes], Sliced Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water. Contains 2% Or Less: Modified Food Starch, Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings.