Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp American Cheese English Muffin Sandwiches, Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp American Cheese
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UPC Code
077900136528
Data Source
USDA
Package Weight
20.4 oz/578 g
Serving Sizes
1 sandwich (145g)
Calories
249
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
490mg
21%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
2g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp American Cheese English Muffin Sandwiches, Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp American Cheese are
45% in carbs, 28% in fat, and 27% in protein.
carbs:
45%
fat:
28%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp American Cheese English Muffin Sandwiches, Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp American Cheese is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp American Cheese English Muffin Sandwiches, Applewood Smoke Chicken Sausage Patty, Egg Whites, Sharp American Cheese is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
English Muffin Made With Whole Grains: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following Honey, Distilled Vinegar, Leavening (Sodium Acid Pyrophosphate, Baking Powder, Monocalcium Phosphate, Calcium Sulfate), Salt, Fumaric Acid, Soybean And/or Cottonseed Oils, Calcium Propionate And Potassium Sorbate Added To Prevent Spoilage, Yellow Corn Meal, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride), Corn Starch, Soy Flour. Cooked Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Applewood Smoke Chicken Sausage Patty, Natural Smoke Flavor Added, Caramel Color Added: Chicken, Water Contains 2% Or Less Potato Starch, Sugar, Salt, Spice, Sodium Propionate, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Caramel Color. Sharp Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin.
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