Guacamole Avocado Crisps

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Brand Hippie Snacks

UPC Code 625691650039

Data Source USDA

Nutrition Facts

Serving Sizes 12 crisps (30g)

crisps

Calories 140

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crisps of Guacamole Avocado Crisps are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Avocado Crisps is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Avocado Crisps is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado (Avocado, Citric Acid), Coconut Milk (Coconut Extract, Water), Pumpkin Seeds, Vinegar, Sunflower Seeds, Tomato Juice, Brown Rice Flour, Flax Seeds, Tapioca Starch, Water, Onion Powder, Sea Salt, Lime Juice, Black Pepper, Cayenne Pepper.