Whole Almonds In Smooth Dark Chocolate
🥜
UPC Code
068437912716
Data Source
USDA
Calories
270
Total Fat
19g
24%
Saturated Fat
8g
40%
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
21g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 51 g of Whole Almonds In Smooth Dark Chocolate are
35% in carbs, 58% in fat, and 7% in protein.
carbs:
35%
fat:
58%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Almonds In Smooth Dark Chocolate is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Almonds In Smooth Dark Chocolate is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Almonds; Sunflower Oil; Maltodextrin; Corn Syrup; Resinous Glaze.
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