Saltie Public Food Database

Organic Coconut With Sesame Seeds And A Touch Of Sweetness

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UPC Code 625691630048
Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (19g)
cup
Calories 120
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 4g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Organic Coconut With Sesame Seeds And A Touch Of Sweetness are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%
fat: 67%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut With Sesame Seeds And A Touch Of Sweetness is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut With Sesame Seeds And A Touch Of Sweetness is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Sesame Seeds (White And Black), Organic Coconut Sugar, Organic Tapioca Syrup, Water, Himalayan Crystal Salt.

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