Organic Sesame Coconut Clusters, Sesame
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UPC Code
625691630017
Data Source
USDA
Serving Sizes
1/3 cup (19g)
Calories
120
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Organic Sesame Coconut Clusters, Sesame are
26% in carbs, 67% in fat, and 7% in protein.
carbs:
26%
fat:
67%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Sesame Coconut Clusters, Sesame is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Sesame Coconut Clusters, Sesame is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut, Organic Sesame Seeds (White And Black), Organic Coconut Sugar, Organic Tapioca Syrup, Water, Himalayan Crystal Salt.
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