Mexican Style Green Salad

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Brand Hearthside Food Solutions

UPC Code 073508001350

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Size 100g

Calories 200

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Mexican Style Green Salad are 30% in carbs, 59% in fat, and 10% in protein.

carbs: 30%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Green Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Green Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Spring Mix, Creamy Cilantro Dressing (Canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [Milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin, Sugar, Skim Milk Powder Blend [Dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Powder, Carrageenan, Turmeric Extract [Color], Modified Corn Starch, Butter Extractives), Roasted Corn, Corn Torilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt, Red 40, Blue 1, Blue2), Cotija Cheese (Pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture And Powdered Cellulose Added To Prevent Caking), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Jalapeno Pepper.