Yuca Congelada

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Brand Mis Raices

UPC Code 7443006570826

Data Source USDA

Nutrition Facts

Serving Sizes 114g

Calories 193

Total Fat 1g 1%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 114 g of Yuca Congelada are 91% in carbs, 5% in fat, and 4% in protein.

carbs: 91%

fat: 5%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yuca Congelada is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yuca Congelada is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.