Brown Bread

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Brand Lindora Nutrition

UPC Code 882178880277

Data Source USDA

Nutrition Facts

Package Weight 17.28 oz/490 g

Serving Size 70g

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 15g 5%

Dietary Fiber 9g 32%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Brown Bread are 30% in carbs, 40% in fat, and 30% in protein.

carbs: 30%

fat: 40%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Bread is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Wheat Protein Isolate, Pea Protein Isolate, Whey Protein Concentrate[Milk]), Brown Linseed, Whole Rye Flower, Soy Meal, Soy Flour, Wheat Bran, Golden Linseed, Sunflower Seeds, Sesame Seeds, Yeast, Oat Fiber, Salt, Sodium Diacetate.