Cookies & Cream Protein Bar

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Brand Lindora Nutrition

UPC Code 882178400833

Data Source USDA

Nutrition Facts

Package Weight 11.1 OZ/315 g

Serving Size 45g

Calories 170

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Cookies & Cream Protein Bar are 41% in carbs, 30% in fat, and 29% in protein.

carbs: 41%

fat: 30%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Protein Bar is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Protein Bar is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend [Hydrolyzed Collagen, Partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin), Oligofructose, Maltitol Syrup, Almond Butter, Glycerin, Canola Oil, Chocolate Flavored Cookie Pieces [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Processed With Alkali, Modified Soybean And/or Cottonseed Oils, Glucose-fructose, Corn Flour, Unsweetened Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Date Paste, Natural & Artificial Flavors, Sugar, Sunflower Lecithin, Arabic Gum, Salt, Organic Stevia Extract, Mixed Tocopherols.