Pretzel Twists Protein Snack Bags

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Brand Lindora Nutrition

UPC Code 882178400697

Data Source USDA

Nutrition Facts

Package Weight 203 g/7 oz

Serving Sizes 1 bag (29g)

bag

Calories 120

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 319mg 14%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Pretzel Twists Protein Snack Bags are 37% in carbs, 23% in fat, and 40% in protein.

carbs: 37%

fat: 23%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Twists Protein Snack Bags is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Twists Protein Snack Bags is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Wheat Flour, Modified Wheat Starch, Soy Flour, Butter, Wheat Gluten, Wheat Protein Isolate, Corn Syrup, Malt Syrup, Pectin, Salt, Baking Powder, Soy Lecithin, Natural Flavors, Yeast.