Lemon Chia Muffins
🍋
UPC Code
604700219207
Data Source
USDA
Package Weight
26 oz/737 g
Serving Sizes
2.6 oz (74g)
Calories
280
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
240mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
18g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.6 oz of Lemon Chia Muffins are
48% in carbs, 48% in fat, and 4% in protein.
carbs:
48%
fat:
48%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Chia Muffins is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Chia Muffins is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (Canola, Palm And Soybean), Food Starch-modified, Chia Seeds, Lemon Peel, Lemon Juice, Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Propylene Glycol Mono & Diesters Of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavor, Sodium Propionate (As A Preservative), Mono & Diglycerides, Soy Flour And Yellow 5.
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